If you're living with diabetes and weighing your food to manage your blood sugar, you might be missing out on a critical aspect of portion control. 

Let's dive into the nuances of accurate food measurement. By investigating what goes on your plate, we'll uncover the importance of mindful portions in achieving amazing blood sugar control. So, let's get started on this journey of mastering portion control and empowering you to take charge of your diabetes management.

The Power of Portion Control

Portion control is like the unsung hero of diabetes management. Keeping a watchful eye on the amount of food we consume can make a significant difference in blood sugar levels. As we all know, diabetes is a delicate balancing act, and understanding portion sizes is a crucial piece of that puzzle.

A Real-Life Example

Imagine you have a box of crackers, and the packaging indicates that 28 grams equals about five crackers. Now, let's illustrate the process of portioning using a...

Have you ever experienced that insatiable hunger, where you feel like devouring the entire fridge, even though you've just eaten?

If you're nodding in agreement, you're not alone. Today, we are unraveling the mystery behind those intense cravings when your blood sugar hits a low. Join us as we dive into the fascinating world of hormones and how they influence our hunger pangs. By understanding the science behind it all, you can manage your diabetes more effectively and make your life easier.

When it comes to driving hunger, there are two key hormones at play - ghrelin and leptin. Ghrelin, the "girl-hungry" hormone, is responsible for those growling stomach sensations that make you reach for a snack. On the other hand, leptin is the hormone that signals fullness, helping you feel satisfied after a meal.

Now, here's where it gets interesting. 

When your blood sugar drops to low levels, these hormones can go haywire. Ghrelin levels shoot up, making you feel even hungrier, while...

We have a newsflash for you:

Your insulin doesn't need to chill in the fridge all the time. Yes, you read that right!

Insulin is perfectly fine at room temperature, provided it doesn't cross the boundaries of 86 degrees and 32 degrees Fahrenheit. But why is this essential? Join us as we dive into the science behind insulin storage and uncover why it's all about finding that "just right" temperature for your life-saving medication.

Remember Goldilocks and the Three Bears? Well, your insulin has its very own Goldilocks Zone, and it's vital to keep it within these temperature boundaries. Think of it this way - just like Goldilocks wouldn't settle for porridge that was too hot or too cold, your insulin doesn't want to be exposed to extreme temperatures either.

When insulin gets too warm, the molecules start to unravel. This can cause it to lose some of its potency, leading to less effective blood sugar control. On the flip side, when insulin experiences extreme cold, it can begin to...

As a person living with type 1 diabetes, stepping out of the house requires careful preparation. Managing blood sugar levels and having contingencies in case of equipment failure or emergencies is important. 

In this article, we'll explore four essential items that every type 1 diabetic should never leave home without, ensuring a sense of security and confidence wherever they go.

Blood Sugar Meter

The trusty blood sugar meter is a type 1 diabetic's reliable companion. When you rely on continuous glucose monitoring, having a backup meter is crucial in case of any technical issues with your primary device. 

Technology is not infallible, and having a blood sugar meter allows you to double-check your glucose levels when needed. It's a reassuring tool that provides instant feedback, helping you make timely decisions to keep your blood sugar in check.

Continuous Glucose Monitor (CGM) Backup

Continuous glucose monitors are game-changers in diabetes management, but...

The phrase "fake it until you make it" is often met with skepticism, but in the world of diabetes management, this mindset can be a game-changer. It may sound unusual, but hear me out. As healthcare providers, we consistently share this approach with our patients, and here's why. 

Diabetes management is as much about mindset as it is about medication and diet. By adopting a positive and determined attitude, you can watch your A1c drop under seven and achieve the health outcomes you desire. In this article, we'll explore how this mental shift can lead to significant improvements in your A1c levels.

The Power of Mindset

It's common knowledge that managing diabetes can be a challenging and overwhelming journey. However, what many fail to realize is that much of diabetes management happens within our minds. Our attitudes, beliefs, and mental outlook significantly influence how we handle this condition and the decisions we make every day. 

Embracing a proactive and...

Living with diabetes is like embarking on a thrilling adventure that only those in the diabetes community truly understand. From sudden blood sugar drops to surprising spikes, the rollercoaster ride can leave you feeling like you're on a wild journey.

Let's dive into a story that perfectly illustrates the ups and downs of diabetes, proving that only through firsthand experience can one truly grasp the complexities of this condition.

Picture this - a grad school student, excited about research, and accompanied by an experienced advisor with 30 years of work in diabetes. 

On their way to a research institute, things started off innocently. The advisor, with her impressive background in diabetes research, had surely seen it all. But little did she know that her student's diabetes was about to send her on an emotional rollercoaster.

As they approached the building, a familiar "beep beep beep" rang out - it was the dreaded low blood sugar alarm. The student's index finger was tapped...